Proper supplementation
Supplementation for healthy teeth and gums at Unident Union BIO+
Oral health is all about good daily hygiene, regular dental check-ups and professional hygiene. The holistic paradigm, according to which we care for your smiles at Unident Union®, also takes into account another key aspect - providing your body with nutrients that are crucial for dental health. A growing body of research confirms that proper supplementation promotes remineralisation of enamel, strengthens gums and reduces the growth of bacteria responsible for tooth decay and periodontal disease. Here are the key ingredients to include in your daily routine.
Vitamin D3 + K2 - the key to strong teeth
For years, when thinking about dental health, we have concerted on calcium and vitamin D3. Of course, calcium is a key building block of teeth and vitamin D3 regulates its absorption. The problem, however, is that focusing on calcium, even in duo with vitamin D3, may not give the desired results. Vitamin K2 is still needed to get the calcium where it is needed, namely in the bones and teeth. Together, D3 and K2 prevent the demineralisation of enamel and the weakening of tooth structure. Deficiency of these vitamins increases the risk of tooth decay and gum problems. The best absorbed form is D3 and K2 supplements in oil.
Coenzyme Q10 - support in the fight against periodontitis
Coenzyme Q10 is a powerful antioxidant that supports energy production at the cellular level. Its deficiency can lead to inflammation and gum disease, which patients refer to as periodontitis. Patients with periodontitis are found to be deficient in 60-90% cases of coenzyme Q10. In contrast, studies show that Q10 supplementation improves periodontal health, including, among other things, reducing the depth of gingival pockets, relieving inflammation and reducing gingival bleeding. This is why functional dentistry is increasingly recommending Q10 for people struggling with chronic gum problems.
Zinc - natural antimicrobial protection
Zinc also plays a key role in maintaining oral health. It supports immunity, has an anti-inflammatory effect and reduces the growth of bacteria that cause bad breath and tooth decay. Zinc is also involved in the healing process of tissues, which is important for inflammation of the gums. The best-absorbed forms of zinc are picolinate and citrate, but when deciding on supplementation, it is advisable to determine the level of this element in the body beforehand.
Oral probiotics - the microbiome in balance
Prevention is better than cure and, more specifically, it is better to strengthen the beneficial oral microbiome to protect against dental and periodontal disease than to fight advanced conditions. Probiotics containing strains of Lactobacillus reuteri i Streptococcus salivarius can reduce the growth of pathogenic bacteria and promote a healthy microbiological balance in the oral cavity. This means a reduction in plaque and inflammation and, consequently, an improvement in chronic periodontitis. In the treatment of periodontal disease, the use of probiotics for sucking after toothbrushing is recommended to support their effect on the oral microflora. Of course, supplementation is not a substitute for the treatment of periodontitis, including the basic preventive and curative treatments of regular scaling and hygiene.
Omega-3 - reduction of gingival inflammation
Omega-3 fatty acids, especially EPA and DHA, have a strong anti-inflammatory effect, which is also of great importance in the prevention of periodontal disease. Studies show that people who consume more Omega-3s have lower levels of inflammatory markers and suffer less frequently from bleeding gums. The best sources of Omega-3 are krill oil and high-quality fish oil. Plant-based supplements containing DHA acid from algae are also popular.
Calcium and magnesium - mineralisation of enamel
As we have already mentioned, calcium is the basic building block of bones and teeth, but effectiveness here also depends on the presence of magnesium to aid its absorption. Magnesium deficiency can lead to weakened enamel and increased susceptibility to cavities. Correct magnesium levels, in turn, benefit bone mineral density. Therefore, we should monitor magnesium levels, especially in peri-menopausal women, and supplement in case of deficiencies, focusing on highly bioavailable forms. Bioavailable are magnesium citrate, lactate, glycinate and taurate. The appropriate formula is selected for the patient, due to the slightly different properties of the individual compounds.
Magnesium and bruxism
Magnesium deficiency can also lead to excessive muscle tension, which promotes the development of bruxism. Of course, teeth grinding has many causes, among which acquired malocclusion and occlusal disease come to the fore. However, magnesium deficiencies can exacerbate the symptoms of bruxism. This is because this element plays a key role in regulating nerve conduction and muscle function. Its deficiency results in prolonged contraction and consequent uncontrolled clenching of the masseter muscles. Furthermore, low magnesium levels are associated with increased stress reactions, which are an important aetiological factor in the development of bruxism. Therefore, at Unident Union®, we recommend controlling magnesium levels, assuming that a deficiency can significantly exacerbate symptoms and hinder effective treatment of bruxism. We recommend magnesium supplementation as a support for bruxism therapy, especially in patients with symptoms of chronic stress and muscle tension.
Vitamin C - essential for healthy gums
Vitamin C plays an important role in the synthesis of collagen, which is the main component of the connective tissue that builds up the gums. Adequate levels of collagen ensure that the gums are more elastic and resistant to injury. Vitamin C deficiency, on the other hand, weakens the structure of blood vessels and tissues, which can lead to bleeding gums, their hypersensitivity and an increased risk of inflammation. In addition, vitamin C supports the immune system, which is important in reducing oral infections and accelerates the healing of minor mucosal injuries. Particularly noteworthy is the liposomal form of vitamin C, which is characterised by its high bioavailability and prolonged effect in the body.
Medicinal mushrooms - natural support for the oral cavity
Extracts from reishi, shiitake or cordyceps mushrooms show strong antimicrobial properties. Studies show that the ingredients in shiitake can also reduce plaque and limit the growth of caries-causing bacteria. Incorporating extracts from these mushrooms into daily oral care, for example by using rinses or toothpastes containing these ingredients, can provide natural support in the fight against bacteria and inflammation. However, a dentist should be consulted before starting such supplementation to ensure that it is suitable for individual needs.
Important! At Unident Union BIO+, we recommend regular testing of your vitamin and mineral levels in order to tailor supplementation to your individual body needs. Consult your doctor before you stock up on supplements.
